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Bikini season is now once again upon us. The most important part to being in bikini ready body shape this summer is to have regular workouts ideally four to five days a week. You are going to want to focus on sculpting and toning exercises to get the flab in check and your confidence boosted. You are going to want to replace those fattening chips, hotdog and potatoe salad with healthier vegetarian faire including the fresh summer fruits and vegetables. Give yourself a good month or so of consistent exercise and then try on bikinis patiently until you find one that flatters your figure and shape. For the perfect bikini, no price is too too high. More costly swimwear designer brands that flatter the figure with enhancing materials and color combinations can be worth the money spent buying them. If you take care of it a bikini can last for several years and be a worthwhile clothing purchase especially if it looks really figure flattering on you. Keep reading this page which covers your basic checklist of what you are going to want to do to get your body into bikini shape inside a months time.
how to get a bikini body
SCULPTING WORKOUT
The biggest thing about the bikini is that you are going to want to get firmer. If you look at dating sites, most men want a woman that is either slender, or athletic bodied. In fact, being slender is not what bikini figures are all about. A rounder athletic shape is actually preferred by most men. Some extra weight and a little jiggle here and there is feminine. What you don't want however is to look blubbery like a donut. The way to get yourself into the athletic bodied category is to tone up. It's not just the weight loss, it's your overall body and muscle tone.
For that toned, athletic beach body you need to do exercises that are going to tone up your muscles. This can most easily be done with the nautilus exercise machines at the gym. The machines target each muscular area of your body for tone up. With relatively light weights and around 30 repetitions on each machine you should cover all your muscles for sculpting.
If you don't like the gym machines then the other exercises to do are the ones such as pilates or yoga. These can be more strenuous than they look and can also help get your body leaner and more sculpted with the various stretches and calisthenics that they entail. Another trick is to use some home body building exercise vids. You can do these with light hand weights and buy videos or dvds for toning abs, arms, stomach, legs and gluteus. Rotate the exercises and try to do them several times each week.
how to get a bikini body like a victoriAs secret supermodel? wITH BIKINI SEASON JUST AROUND THE CORNER IT IS ALWAYS THAT TIME OF YEAR WHEN WE WOMEN ALL OF A SUDDEN START TO THINK ABOUT GETTING IN SHAPE SO WE CAN BARE IT ALL IN OUR SWIMSUITS. IF YOU HAVE A GREAT FIGURE LIKE THE VICTORIA SECRET SUPERMODELS THEN ITS PROBABLY NO BIG DEAL. BUT FOR THE AVERAGE BODIED WOMEN THE TASK OF DEALING WITH BIKINI SEASON CAN BE SO DAUNTING THAT THEY JUST OPT OUT OF ALL swim and POOL SITuATIONS. DONT BE A BEACH PARTY POOPER. READ ALL MY TIPS TO GET YOURSELF LOOKING SPECTACULAR FOR THIS SUMMER.
CARDIO TO SHED POUNDS
While cardio workouts are not going to get you toned and sculpted, they will do one very important thing. They will burn calories which in turn will help you to drop extra weight. Now, that is a good thing. You don't want to drop weight too fast lest you leave excess skin rolls behind. Yet by doing cardio exercise and burning those extra few hundred calories a couple times a week you will set the pace for your body to shed your winter rolls slowly and effectively over the course of a few months. A good loss of 5-8 pounds of winter weight will make a big difference in your bikini body.
If you are over forty you want to keep your cardio as low impact as possible so as not to strain your legs and especially your back and knees. Running is generally too hard on you, but walking might not really burn calories as fast as you'd like. A good medium is to use the machines in the cardio room at the gym and track the calories burned. If you have a gym membership, try out the bike machines, stair master, electronic treadmill, or stair machine at the gym. Go on one of these machines for 20-30 minutes three times a week to burn a few hundred extra calories a pop. If you keep your diet consistent or a little lighter, you should shed five pounds within a months time.
SUMMER DIET
You will be coupling about three sculpting workouts a week together with around three cardio workouts. This adds up to moderate exercise around 6 days a week for the entire pre-summer month you are really focused on getting into bikini season form. If you couple the exercises I've suggested together with a leaner healthy eating plan you should really start to see a difference after four weeks. You will probably be able to shed some five pounds and it will be real weight not just water weight.
For your bikini diet plan, never let your calories drop to below some 1500-2000 calories a day. Instead, choose healthier and leaner foods. Eat a healthy breakfast, lunch and dinner that includes the basic food groups. Eliminate really starchy food, fried food, and super fatty meats instead going for the lean proteins. Skip junk food snacks altogether and have a natural fruit smoothie with low cal juice instead to quench your sweet tooth.
Don't skip out on meals as that will encourage you to get off track and succumb to temptations. Instead of trying to cut calories with boring salads and melba toast, eat more regular meals. For example, a hearty sandwich loaded with lean meat or a veggie patty, cheese and tons of veggies on whole grain bread will fill you up more than a weight watcher salad. The idea is to eat healthy, lean and yet still consume comfortable amounts of calories. This will give you the energy and mind set to continue to workout and get your body toned, athletic and sculpted.
Living healthier for a month will make you feel fabulous and get you that much closer to your itsy-bitsy bikini. Remember that you can have an athletic larger boned build and still look great in a bikini. It's a matter of toning up and firming your body. After a month be sure to shop carefully for your swimsuit. As you get over forty you look better if you are at an average weight and in good shape for your weight range.
Spend a little more money to get a fabric with stretch containment that fits you nicely and keeps it all tucked in. Colors are important too. The fancier swimsuit brands for women take great care to choose colors that flatter your figure. One type of bikini or one piece that looks nice is a combination solid top and patterned bottom or vice versa. This breaks up the look but the solid colored part of the suit will give you a slenderizing effect.
With the bikini body you also want your hair and skin tone to looks sporty and natural. Try twisting your hair up overnight and then let it down so that the hair has natural waves in it. As for your skin, opt for the fake tan not the real tan. A real sun tan will only hurt skin an give you unwanted age spots. Try a spray on tan like Sally Hanson and couple it with high SPF sunscreen. Keep your makeup colors natural and subdued to go along with your beach look.
HOW TO GET A BIKINI BODY THIS SUMMER? TO get that bikini body you are going to want to focus on sculpting workouts to tone yourself up. Clean up your diet and try to eat healthier shifting focus to plenty of fruits and veggies. Add some cardio to help you shed extra pounds of winter blubber. Take care of your skin including hair removal and keeping the real sun away with sun screen. Use fake tanner instead. Have beach hair to match by pinning hair up and letting it fall naturally & wavy
