How to get a flat tummy fast

The first tip for getting a flat tummy fast is to consume foods that are very rich in protein and fiber. This is going to help you to build muscle fast and will optimize your time spent working out. The soluble fiber is going to shrink the belly fat. If you were to eat more fiber every day you could decrease your belly fat substantially without having to do much else. Do this consistently and over the years to see a permanent result. You want to eat food like oats, beans, fruits, and veggies to get the benefits. Try eating oatmeal for breakfast with fruit. Or you could add an apple to your snack. For the veggies try beans such as soy beans, pinto beans, chick peas or just basic vegetables like green peas.

When you start to add fiber to your diet and drinking more water, be sure to do it just a little at a time so your system adjusts to it. Drink more water to make sure you are hydrated. You should notice results quickly even if you add a tiny bit more fiber to your diet. To build up your fiber painlessly try the oatmeal for breakfast trick and you can just add fruit and flaxseed to it. Get the ground flaxseed you won't even notice you're eating it. All you have to do is dump a teaspoon full into your morning oatmeal, cereal or afternoon yogurt snack. For one thing, the flax is going to make sure you're using the restroom and helps resolve constipation naturally. Obviously being constipated contributes to making your tummy bloat up.

Now that you're eating a little more fiber you're going to want to add a little kick to your workouts. Choose workouts that are low impact and safe, but that help blast away the fat. For example, you could try low impact aerobics or interval training. One way to interval train is to do a slow jog on the stair master machine alternating with a brisk walk. Or, just choose the interval training selection on the stair master menu. If you like the outdoors join a bike riding group through a site such as meetup. You are going to want to work out a total of two to three hours a week. You can do this a few times a week or every day for a shorter time. Choose whatever is comfortable but just make sure that you work up your stamina slowly and only do workouts that are safe and within your comfort level.

So far you are eating more fiber and protein, getting some aerobics interval training to burn the fat off, and now you are going to want to do some ab exercises. Choose a ten minute ab exercis video/dvd or easier yet, you can utilize the nautilus machines that target the abs whenever you get to the gym. The last tip for getting a fast tummy fast is to straighten up the posture. Slouching over only exaggerates the tubby tummy. Stand and sit tall, shoulders square and back. If you sit in a chair at work all day try investing in one of those ergonomic ones that helps you maintain good posture. It's an optical illusion, if you stand up tall and straight your belly will look flatter. Suck it in too LOL.

While you are waiting for your dietary, exercise and posture habits to kick in, you can try some body shaping underwear such as Spanx. Called shape wear, it will tuck you in better and reduce the lumpy look. Wear solid, darker color clothing as this will slenderize you. For working out try black stretchy workout pants but make sure they are high quality like Nike. For going out try a darker pair of blue jeans which also will slenderize you. Solid colors are always more slenderizing.

Make sure to draw focus up to your face by doing a bit of hair and makeup. Any upward visual distraction gives you a free body lift illusion and therefore your tummy will look smaller. If all else fails, wear chunky high heels. This will help balance out the the body and not make you look so stomach heavy. If you are wearing frail stilettos your tummy will stand out more making you look tummy heavy. But if you choose a nice platform style sandal or pump it will balance you out. Look at Steve Madden or Guess brand shoes for examples. Apparel wise try a solid color tunic top as tunics both cover and minimize the belly really well. Newport News clothing always has the best tunics, or try the local department store.

Hopefully these tips will help you blast the tummy fat away quickly. Make sure to stick with the plan all summer long!